108 Steps to Tantric Sex Mastery - Number 8

The Naked Tantric Chef - Tantric secrets on : How to improve your sex and spiritual life through tantric cooking & How to be the Tantric God/dess in the kitchen

By Hanna Katz-Jelfs Tantra teacher and practitioner, Psychosexual & Tantric .

Put on your best clothes, you need to feel like a God or a Goddess. Alternatively take them off. Feel the heat of the oven and the air on your skin, let the love juices inspire you, stir you into action, into a dance of creation. Dance and sing your way in the kitchen, or walk in still mediation, whatever you do, do it consciously. You may even ignite the Beloved’s passion during the process of preparation. As Tantra is embodied spirituality, so honour your body, it is the Temple of your soul !
There are a few tantric secrets. The second secret: the use of Mantras as “Magic spells”. Concentrate and focus your mind by chanting mantras from different cultures, each creating a different effect. As you may be aware, the power of the word can make or break a man. We can make others feel elated by choosing the right words to praise them. Choose music that makes you feel elated, sexy and playful will sets you free. When our soul hears the Divine Sounds of Mantras and music, it remembers its true nature, the Joy of the Soul.
A way to a wo/man’s heart is through the stomach…Tantric cooking is done consciously to promote health, longevity and vitality. Tantra is about transformation, from the ordinary to the extraordinary.
My Sweet Lord : Desert:
1 double whipping crème
1 condensed milk
Concentrate mango juice or fruit juice of your choice
2 large mangos peeled and stones removed
Blend in food processor, pour into grease paper lined tin.
Melt good quality chocolate bar and drizzle randomly for decoration
Place in the freezer.
Mint for fresh garnish
Drizzle with Grand Marnier
Mantra: Aum Or My sweet Lord by George Harrison

I scream / Ice Cream
Ripe Persimmon very soft also known as Sharon fruit. Slice top hat off and replace it for the freezer.
Place in freezer couple of hours before serving just before it freezes hard.
A natural succulent sorbet
Mantra: “Shivoham” by Gurumaa

Divine Bread, Hanna’s special Bread:
¾ cup milk or Soya milk
¾ cup water
2 cups plain Granary flour. Can use white flour if desired
2 Cups plain wholemeal flour. Can use white flour if desired
3-5 spoons of brown sugar or molasses or honey depending upon desired sweetness
½ spoon salt
1 spoon fast action yeast
3 spoons of olive or almond oil or melted goats butter
Two handful raisins - optional
Two handful pumpkin seeds - optional
One handful sunflower seeds - optional
One handful wholenut - optional
Handful caraway seeds – optional
Handful of Sesame seeds – optional
Handful of Poppy seeds - optional
1 spoon plus plus cinnamon – optional

Kneed all and allow 2 risings: Leave to increase in volume for one hour up to an hour and a half. Then kneed again allow for half an hour rising, then kneed again for 2 minutes and put in a bread tin or alternatively use bread makers.
Suggested Mantras while preparing: for pronunciation please read it phonetically. For more see my Sacred Chants and Mantra book.
Hari Om Tat Sat or Om Ram Ramaya Swaha Music by Deva Premal “Embrace”

Holy Smoke, Hanna's Holy Bread
¾ cup warm water or skimmed milk or Soya milk
500 grams white light flour
2 spoons of sugar
2 level teaspoons salt
50 grams of melted unsalted butter or or melted goats butter
1 spoon, slightly heaped, fast action yeast
2 whole eggs medium
1 whisked egg
Sesame seeds and / or Poppy seeds for decoration
Preparation:
1. Add water / milk to sugar and yeast, leave to ferment for a few minutes.
2. In a mixing bowl, add flour, salt, melted butter, eggs.
3. Add the yeast mixture and knead for 5 minutes.
4. Leave to increase in volume for one hour up to an hour and a half.
5. Knead again for 2 minutes.
6. Form shape, either small balls, little plated buns or one large plated Chala bread.
7. Place on an oiled surface, either a well oiled baking paper or oiled baking tray.
8. Cover with towel until the bread increases in volume, twice it’s size.
9. Heat the oven to medium heat.
10. Brush the bread with the whisked egg sprinkle with sesame seeds and / or poppy seeds.
11. Baked for 20 minutes in a medium heated oven aprox. 150 degrees C for the large plated loaf, for the smaller rolls reduce the baking time, check when turns golden.
12. Serve with Goats butter or without. Absolutely Divine! Enjoy and you can experience the Divine
Suggested Mantras while preparing: Aum or Shalom or Salam
HANNA'S DIVINE BREAD - HOLY MANNA BREAD

The culinary experience testimonials:“ Tasting the 'drink' will never be the same again - takes on a whole new meaning! We feel that now we have discovered more of what (it) should be all about!” “The food was delicious, and there was so much of it!... Everything felt very lavish...There was so much attention to detail, thoughtfulness and generosity in every part…Immensely nourishing and inspiring. “ “And the food, the food was Divine...”“Festival to the Taste buds!”

For more see::

Tantric Secret 7 - Your largest Male Sexual Organ

Tantric Secret 6 - Your Love Muscles

Tantric Secret 5 - Male performance – erection

Tantric Secret 4 - De-mystifying female Ejaculation

Tantric Secret 3 - Demystifying the female G ‘spot’

Tantric Secret 2 - Gateway to Heaven – Male Prostate Massage & Male G Spot

Tantric Secret 1 - What will Tantric Sex Mastery will do for me